Don’t fall for fads promising lightning-fast weight loss or six-pack abs in just a few days. Here’s what really works when it comes to trimming your tummy and keeping visceral fat at bay. 1. Try High-Intensity Interval Training (HIIT) When you think about exercise for a flatter belly, your mind may immediately go to crunches…
There’s a reason planks are in nearly every ab workout (and why there always seems to be a plank challenge going on). Effective and simple to understand, this isometric exercise (meaning static, no movement) is a major multitasker, working your entire body while increasing your metabolism. “Planks focus primarily on your core, but also the stabilizing muscles…
Combine zoodles with tomato sauce, ground turkey and quinoa for a meal that’s full of vegetables, fiber and protein, and low in saturated fat. Image Credit: Westend61/Westend61/GettyImages Building a balanced plate is easier said than done. Many people turn to foods that are high in sugar, sodium and saturated fat, yet low in essential nutrients like…
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