REMEDIES

So many people — myself included — consider the number on the bathroom scale to be a measure of self-worth. Stepping on a scale can be an anxiety-inducing ritual, with each decimal point holding the power to sway our emotions. Even though I preach the values of body positivity and celebrating your body for what it does…

Ham may be a staple of many holiday spreads, but there’s usually more than enough for just one meal. A pre-cooked, spiral-sliced ham, for example, often weighs around 5 pounds — the equivalent of about 15 to 20 servings, according to the USDA. So what should you do with all that leftover ham? 1. Grilled Ham and…