7 Tips for Exercising During Menopause, According to Experts

7 Tips for Exercising During Menopause, According to Experts

There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. Worrying about unplanned pregnancies also becomes a thing of the past. But, as your progesterone and estrogen hormone levels take a nose dive in the time leading up to your last period, your…

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