If you’ve ever given birth or know a person who has (that makes all of us), you likely know someone who has had a cesarean section — also called a C-section. C-sections — which involve abdominal surgery to deliver a baby through an incision in your uterus — are very common. In fact, about 30…
Don’t fall for fads promising lightning-fast weight loss or six-pack abs in just a few days. Here’s what really works when it comes to trimming your tummy and keeping visceral fat at bay. 1. Try High-Intensity Interval Training (HIIT) When you think about exercise for a flatter belly, your mind may immediately go to crunches…
Ham may be a staple of many holiday spreads, but there’s usually more than enough for just one meal. A pre-cooked, spiral-sliced ham, for example, often weighs around 5 pounds — the equivalent of about 15 to 20 servings, according to the USDA. So what should you do with all that leftover ham? 1. Grilled Ham and…
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