Nutrition > Diets > Special Dietary Considerations

A chair might not be the first thing that comes to mind when you think of workout equipment, but rest assured, it can provide extra support and stability, as well as act as upping the difficulty of certain moves. Whether your gym has yet to reopen or you just don’t feel like leaving the house, now…

If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest. You may need to…