Sets3 Time30 Sec Show Instructions 4. Seated Punches Seated Punches 00:0000:00 Sets3 Time30 Sec 5. Triceps Dip Triceps Dip 00:0000:00 Sets3 Time30 Sec Show Instructions Tip Triceps dips can be tough on your joints if you don’t use proper form, so make sure you don’t lock your elbows at the top of the exercise and…
Hypertrophy — or muscle growth — requires a caloric surplus, meaning that your energy intake must exceed your energy expenditure. Some fat gain is inevitable when bulking up. If you’re a newbie, though, you may be able to gain mass and strength without increasing your calorie intake (until your body adapts to the new movement…
There’s a reason planks are in nearly every ab workout (and why there always seems to be a plank challenge going on). Effective and simple to understand, this isometric exercise (meaning static, no movement) is a major multitasker, working your entire body while increasing your metabolism. “Planks focus primarily on your core, but also the stabilizing muscles…
Combine zoodles with tomato sauce, ground turkey and quinoa for a meal that’s full of vegetables, fiber and protein, and low in saturated fat. Image Credit: Westend61/Westend61/GettyImages Building a balanced plate is easier said than done. Many people turn to foods that are high in sugar, sodium and saturated fat, yet low in essential nutrients like…
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