Fitness

Combine zoodles with tomato sauce, ground turkey and quinoa for a meal that’s full of vegetables, fiber and protein, and low in saturated fat. Image Credit: Westend61/Westend61/GettyImages Building a balanced plate is easier said than done. Many people turn to foods that are high in sugar, sodium and saturated fat, yet low in essential nutrients like…

There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. Worrying about unplanned pregnancies also becomes a thing of the past. But, as your progesterone and estrogen hormone levels take a nose dive in the time leading up to your last period, your…

If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest. You may need to…