Don't fall for fads promising lightning-fast weight loss or six-pack abs in just a few days. Here's what really works when it comes to trimming your tummy and keeping visceral...

There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. Worrying about unplanned pregnancies also becomes a thing...

There's a reason planks are in nearly every ab workout (and why there always seems to be a plank challenge going on). Effective and simple to understand, this isometric exercise (meaning static,...

Ham may be a staple of many holiday spreads, but there's usually more than enough for just one meal. A pre-cooked, spiral-sliced ham, for example, often weighs around 5 pounds —...

If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet....

Combine zoodles with tomato sauce, ground turkey and quinoa for a meal that's full of vegetables, fiber and protein, and low in saturated fat. Image Credit: Westend61/Westend61/GettyImages Building a balanced plate...