Manage Weight
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This Scale Helps Me Track My Weight Without Obsessing Over It
So many people — myself included — consider the number on the bathroom scale to be a measure of self-worth. Stepping on a scale can be an anxiety-inducing ritual, with each decimal…
How to Shed Body Fat After Bulking Up
Hypertrophy — or muscle growth — requires a caloric surplus, meaning that your energy intake must exceed your energy expenditure. Some fat gain is inevitable when bulking up. If you’re…
6 Proven Ways to Get Rid of Belly Fat for Good
Don’t fall for fads promising lightning-fast weight loss or six-pack abs in just a few days. Here’s what really works when it comes to trimming your tummy and keeping visceral…
The 11 Best Cooling Comforters for Hot Sleepers
Combine zoodles with tomato sauce, ground turkey and quinoa for a meal that’s full of vegetables, fiber and protein, and low in saturated fat. Image Credit: Westend61/Westend61/GettyImages Building a balanced plate…
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How Bad Is It Really to Use Floss Picks Instead of Regular Floss?
Floss picks (aka, those tiny plastic sticks with a piece of floss on them) can be a convenient alternative to traditional dental floss, especially if you have wrist mobility issues…
The One Dinner Dietitians Want You to Eat More Often
Combine zoodles with tomato sauce, ground turkey and quinoa for a meal that’s full of vegetables, fiber and protein, and low in saturated fat. Image Credit: Westend61/Westend61/GettyImages Building a balanced plate…
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
While you might automatically think of squats and kettlebell swings when you hear the words “workout routine,” there’s a lot that happens outside the gym that allows your body to power through…
5 Things to Do Every Morning for Lower Blood Pressure
For most people, hypertension (or high blood pressure) doesn’t come with warning signs. The only way you’d know you have it is through a blood pressure reading. But over time, high…
What Really Happens to Your Body When You Have a C-Section
If you’ve ever given birth or know a person who has (that makes all of us), you likely know someone who has had a cesarean section — also called a…
The 11 Best Cooling Comforters for Hot Sleepers
Combine zoodles with tomato sauce, ground turkey and quinoa for a meal that’s full of vegetables, fiber and protein, and low in saturated fat. Image Credit: Westend61/Westend61/GettyImages Building a balanced plate…